The Path to Happiness is Simple

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The path to happiness and health is simple and well-worn by those who have gone before. But, it is not easy. It will have challenges and difficulties, and will require assistance from time to time. You cannot leap over it or hop over it. If you try to skip some of it, you’ll just have to go back and do that part again. You have to walk it, step by step. Then, as we have been told for centuries, it becomes a journey that is richest when we focus on where we are now.

Ram Dass says, “Be Here Now.” Rabbi Alan Ciner teaches us to spend little time anticipating the destination, and very little time thinking about the past. Rabbi Ciner says, “You should go through life like a deer running through the woods, focused on where you are,  moving as swiftly and deftly as possible, alert to dangers and obstacles, but only occasionally glancing back over your shoulder.”

And, I would add, be sure to take ample time for laughter and humor.

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About the Author

Steve Wilson

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Award-winning psychologist, Steve Wilson, also known as The Joyologist and The Cheerman of the Bored, has spent 30 years specializing in applied and therapeutic humor with a humanitarian mission. As Director of National Humor Month, he intertwines science and ancient wisdom with substance and humor to create practical methods to lead the world to health, happiness and peace through laughter. More than six thousand people have completed his unique training in how to create therapeutic laughter, and tens of thousands more around the world have been uplifted by his talks, classes, books, and articles. He established the World Laughter Tour, Inc., in 1998, to be a rich resource and inspiration for improving productivity, health, and well being in business, healthcare and education. For more information http://www.worldlaughtertour.com and http://www.humormonth.com.