“CHILL! 271 Tips, Practices & Secrets for Staying Happy, Healthy & Sane Under Pressure” by Steve Wilson, Psychologist and Joyologist
FIND BALANCE IN AN UNBALANCED WORLD!
From ancient wisdom to New Age, spiritual to psychological, serious to silly. Some practices take only a few seconds to bring relief; others can take an hour and get you deeply relaxed. All of them tap the power of the mind-body connection. Learn & practice several methods and you will be prepared when the pressure hits. Learn them in minutes, and use them forever to stay happy, healthy, and sane. Don’t let stress and pressure take the joy out of life. Give yourself a calm-plex!
(91pp, soft cover, ISBN 0-9632900-2-9)