Wednesdays are for Gratitude
Can we work on being happier? “Absolutely. One way is to count your blessings. Studies have repeatedly shown that expressing gratitude–by keeping a weekly journal of things you are grateful […]
affirmations
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Aquatics Fitness Class is My Laughter Club
Water is my favorite medium for fun and exercise. For the past several years, Aquatic Fitness classes at our local YMCA have helped me restore my health. I am grateful […]
The Why, Which, Where, When & How of Affirmations for Peace of Mind, Health & Happiness
“Be careful of your thoughts, for your thoughts become your words. Be careful of your words, for your words become your actions. Be careful of your actions, for your actions become your […]
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